The Let’s Move! blog has suggestions to help kids get more active. One of my favorite tips is to involve a pet. If you get the dog out to toss a frisbee or for a walk, it will make it more fun for you and the kids.
Let’s Move! asked their fans on Facebook to share what worked for them this summer to get the kids moving. We’re going to quote a few of the ideas they got from their fans below.
1. Rollerblade on local trails
“My husband & I dusted off our rollerblades (which we haven’t worn in almost 8 years) and went rollerblading with our7 & 4 year olds. I forgot how much fun it is!”
2. Go on a weekly bike ride
“I went on a long bike ride with my dad every Saturday.” Another person looked for a new trail to hike every weekend. I suggest checking your local Meetup.com for a hiking group – that’s how I’ve been more active.
3. Take your baby for a nature walk
You can start young. “I made a commitment to make sure my baby gets outside every day for at least an hour. We usually manage more that that though. We put her in her carrier facing forward and go walking in the woods. I like knowing that the smells and sights and sounds of those hours will be part of her first memories of the world.”
There’s more – you can go swimming or play hide-and-go-seek with your kids. In bad weather take them to indoor playgrounds or museums. Some have climbing walls and your children can make new friends by going at the same time each day of the week.
What keeps your kids moving? Please share!
Related articles
- Here’s an Idea to Get Kids Playing! Host a Play Day (rubberecycle.com)
- Design your Own Dog Playground (rubbermulch.com)
- How to Become a ‘Let’s Move’ City or Town (rubberecycle.com)
