Posts Tagged ‘Health’

Nutritionist Loses Weight on Junk Food Diet

Wednesday, November 10th, 2010

Man loses 47 lbs in 2 months on junk food diet

Point: ok to eat junk food if you count calories
What he did: go on a month long junk food binge
What happened: he lost 47 lbs and tests indicate his health improved

This story has been all over the news and it has stirred quite a bit of controversy. A nutritionist named Mark Haub decided to do an experiment and the results shocked even him. He dubbed it the Twinkie diet. And it’s making people mad. He says nutrition doesn’t matter, it’s portion size that’s killing us.

So maybe you can eat your junk food and still be healthy — just not as much of it. To make sure, the professor tracked his calories (I wish I knew what web site he uses but I have tried Lose It! which has helped me). He ate a lot less calories than he burned. He didn’t even exercise.

The professor has been all over the news and is considering a book deal, but he doesn’t recommend that you eat junk food to lose weight. But my thought is, if you can’t stop eating it, go ahead. Just eat less of it.

Read more

Enhanced by Zemanta

Heart Disease in 10 Year Olds? Scary!

Monday, October 4th, 2010

If I haven’t scared you enough already about how our country is overweight. Or how cities and schools are taking out playgrounds. Or how bad our diets can be for kids… here’s something else to think about.

Physicians have identified a risk factor for heart disease in adulthood that can be present in children as young as 10. They want kids as young as 3 years old to be screened for BMI. They hope to  help motivate children to exercise and lose weight. I’ll quote a lot from this study and past studies that illustrate just how serious this problem is, starting from a very young age.

“The researchers from Cincinnati Children’s Hospital Medical Center found an association between stiffness of arteries and function of the heart’s left ventricle later in life.” The study looked at more than 600 preteens and young adults.

“Screening for arterial stiffness and diastolic function – the ability of the left ventricle to relax and fill with blood before contracting and pumping it to the body – may be called for in obese teens or those with type II diabetes if we want to identify young people at increased risk for developing early cardiac disease,” says Tom Kimball, M.D., a pediatric cardiologist at Cincinnati Children’s and senior author of the study.”

Conclusion? there are risk factors in childhood that predict heart disease in adults.

This isn’t the first time the issue has been studied. In 2001, two studies showed that obesity in children directly affects structure and function of the heart, which could lead to increased risk for heart disease. “A 2003 study suggested that certain abnormalities of the heart are more common in obese children than in children of normal weight. A 2004 study showed that morbid obesity in children and adolescents directly affects the structure of their hearts and puts them at increased risk for future heart attack.”

“More recently, Dr. Kimball identified BMI rebound age as a risk factor: The earlier in young childhood that kids reach their lowest BMI and then begin to gain body mass, the greater the chance of having adverse changes in known cardiovascular risk factors, which can show up as early as age 7.”

Obviously there is a lot more we can do to prevent heart disease and other obesity-related problems. It’s just astounding how young these problems can show up. I think in those cases it starts with parents because they have a big influence on how their kids eat.

What do you think?

More at http://www.redorbit.com/news/health/1925489/new_risk_factor_for_adult_heart_disease_identified_in_children/index.html?source=r_health

Enhanced by Zemanta

Michigan Fights Obesity with Grants from Insurer

Wednesday, August 18th, 2010

Saginaw County in Michigan has an obesity rate near 40%, and a health insurance company is stepping in with grants to help reverse the trend.

A grant program by insurer UnitedHealthcare is offering grants of up to $1k to help schools and organizations fight rising obesity rates in youngsters.

To quality the programs are to be proposed by the community. They must encourage youth participation, help student academic achievement and improve workplace skills.

The insurer knows that obese children lead to obese adults — and obesity can be costly. It’s best to start early to fight it. According to the 2009 America’s Health Rankings,43% percent of adults will be obese by 2018 at a cost of over $340 billion in health care costs.

The current obesity rate among all people in Saginaw County is almost 37%

Past projects funded by the grants include healthy cooking classes, planting gardens, runs and walks. Some organizations used the grant to raise more funds for programs.

Idea: “We had a program that, instead of a spelling bee, it was a health bee competition between Boys and Girls Clubs in different cities,” Thompson said.

In 3 years, UnitedHealth has given grants to 361 schools and communities across the nation; 6 were awarded to Michigan communities last year.

See www.YSA.org/HEROES to apply. Applications are due Oct. 22; recipients will be notified in December and January.

We like to see these private partnerships – like how Whole Foods Donated Salad Bars to Schools) where companies contribute to solving this serious problem. The government is also involved. Can we do it without major cultural changes? That’s the question.

Enhanced by Zemanta

Could Sleep Deprivation Contribute to Childhood Obesity?

Monday, July 19th, 2010

Over the weekend I read an interesting book called Nurture Shock by Po Bronson and Ashley Merryman. In it there are many studies about childhood including a segment about obesity.

The authors note that watching TV isn’t as much of an issue as we might think when it comes to obesity. Instead, it could be linked to sleep deprivation. Also that parents don’t do very well at guessing how many hours of sleep their kids actually get. We tend to underestimate it.

“Several scholars have tried to figure out how accurate parents are at accessing their children’s amount of sleep…parents frequently overestimate the time their kids are asleep by at least a half-an-hour — even as much as an hour and a half.”

How much are we off?

One report said in 1997 children age 3-5 years old were getting 10.8 hours of sleep at night. The National Sleep Foundation said 3-5 year olds in 2004 were getting 10.4 hours. Older kids were down to 9.5 hours. The data comes from all over the world saying that kids are not sleeping as much as they once did. Overall kids sleep about an hour less every day in 2010 than they did in 1997.

Lack of sleep contributes to ADD issues and emotional ups and downs. It affects how kids do in school. But here’s the startling data – scholars have found that getting less sleep in elementary school means they can predict the chance of the kids being obese by age 32. There seems to be a correlation. While not conclusive, there’s enough research to suggest it should be one of the possible things contributing to the problem.

So when recommending solutions to childhood obesity, we should remember to talk about eating healthy foods and exercise.  Another often overlooked recommendation is to get a full night of sleep – including putting children to bed on time and eliminating distractions. I know many parents who don’t give their kids bedtimes at all. (See http://www.webmd.com/parenting/guide/sleep-children)

WebMD gives a list of recommended hours of sleep by age. For a 3-6 year old it  is 10-12 hours per day. How much are your kids getting?

Enhanced by Zemanta

How the White House Plans to Fight Childhood Obesity

Wednesday, July 7th, 2010

Did you know there was a Childhood Obesity Task Force? Their aim is to solve the problem of childhood obesity within a generation. They have a new report and got  input from 12 federal agencies. Citizens also weighed in with 2,500 submissions  from parents, teachers, doctors, nurses and others. The Let’s Move program has a YouTube channel that you can check out.

Quick Facts about Childhood Obesity

The report makes recommendations on how to fight childhood obesity in 5 key areas:

  1. Getting children a healthy start on life which means good prenatal care.
  2. Empowering parents and caregivers with clear information to help make healthy choices for children
  3. Providing healthy food in schools and educating kids about healthy food choices.
  4. Improve access to healthy, affordable food and reducing hunger.
  5. Getting children more physically active which includes “improving access to safe parks, playgrounds, and indoor and outdoor recreational facilities.”

I’m impressed by the effort and involvement of citizens and we’re glad that you’re building playgrounds around the country where kids can be active.

Please tell us ways your community is getting involved or what you’re doing as a parent to prevent obesity. As for me – my son is so skinny that so far it hasn’t been a worry – I worry more about keeping him well fed!

Enhanced by Zemanta

Welcome to our New Fit Nation

Monday, June 28th, 2010

First Lady Michelle Obama’s Let’s Move campaign is underway and she celebrated by jumping rope and eating healthy snacks with children.

“The President’s Council on Fitness, Sports and Nutrition is here to challenge you to join the healthy living movement—through the Department of Health and Human Services, First Lady Michelle Obama’s Let’s Move!, America’s Great Outdoors, or one of the many programs across the nation and in your community.”

The council picked Dominique Dawes, 3-Time Olympic Gymnast to be the Co-Chair. Dawes is dedicated to educating others about the importance of physical and emotional health.

Council members and children were at an event at a Washington DC school and led children and council members in a series of fitness and nutrition activities.

8 Tips for being healthy, fit and strong.

1. Eating plenty of fruits and vegetables

2. Choose to eat whole grains

3. Drink water to get the energy to get through your day

4. Choose to bike or walk instead of driving to work

5. Play with your friends at the park instead of turning on the computer after school

6. If you watch TV, do sit ups while watching

7. Plant a garden with your neighbors

8. Eat vegetables for lunch and dinner each day

“It is our goal to make healthy eating and safe play accessible, affordable and attractive for everyone regardless of age, background or ability.”

Visit www.fitness.gov to learn more about the program.

Enhanced by Zemanta

How you Can Help Fight Childhood Obesity?

Monday, June 21st, 2010

I’ve been writing about Michelle Obama’s “Let’s Move” initiative to fight childhood obesity. Rubberecycle supports these efforts and encourages parents to take their kids to the park this summer. There are parks for children of all ages — including a video game park — which I’ll write about in a future post. The idea is to help your children be more active. They’ll sleep better, be happier and more fit.

Here are some ideas to help families make healthy food choices and choose ways to encourage physical activity:

  • Launch a city website with information for parents on healthy living.
  • Create a healthy food promotional campaign, and offer a “healthy eating” designation to restaurants who offer healthier food and beverages and reasonably-sized portions.
  • Form a community coalition tasked with identifying local barriers to healthy living.
  • Promote local community organizations that provide access to healthy activities.
  • Through public service announcements and community events:
  • Serve as a role model in your own community by adopting a healthy lifestyle.
  • Encourage parents to become healthy role models for their children.
  • Encourage parents to help children get off to a good start by promoting breastfeeding.

Quick Facts about Childhood Obesity

Monday, June 14th, 2010

This information about childhood obesity comes from the Get Moving! web site and is Michelle Obama’s initiative.

The childhood obesity problem
Here are some facts about childhood obesity:

  • Over the past three decades, childhood obesity rates in America have tripled
  • Nearly 1 in 3 children in America are overweight or obese
  • 1/3 of all children born in 2000 or later will suffer from diabetes at some point in their lives
  • Other chronic obesity-related health problems include heart disease, high blood pressure, cancer, and asthma
  • A recent study put the health care costs of obesity-related diseases at $147 billion per year.
  • Obesity is now one of the most common reasons people are disqualified for military service.

The Let’s Move! campaign aims to solve the epidemic of childhood obesity within a generation. The idea is to come up with common sense, innovative solutions that empower families and communities to make healthy decisions for their kids. One of those is taking the kids to the playground this summer.

Try getting the kids to a playground. When I was little I played ‘kick the can’ almost every night. We also played badminton in the back yard until it was so dark we couldn’t see the birdie anymore.

This web site has some other games you could play: http://www.playgroundfun.org.uk/

The next few posts will have more ways to get moving with your kids and how to encourage your community and schools to join in. Please tell us your favorite playground game.

Enhanced by Zemanta

How Gardening Improves Moods

Monday, June 7th, 2010
PASADENA, CA - APRIL 30:  Charles Dorsey tends...
Image by Getty Images via @daylife

Can gardening improve your mood? Some say it does. It’s called Horticulture therapy and its been used to help people in all sorts of situations — from prisons to care centers.

“It’s true that gardening may help reduce stress and enhance well being. Gardening (and gardens) can be a retreat, a haven and a source of comfort and renewal. It can help whether you are dealing with the stress of everyday life or a traumatic event or illness.”

Here are the ways gardens can be helpful for breaking depression, lifing your mood, or helping you feel more optimistic.

If you live alone – like many elderly do – you may need someone or something to take care of. Plants respond to care – they grow. In the case of growing vegetables you also get a reward for your work – healthy food to eat. This can help you feel competent and useful. It can also be very satisfying to be part of the process of starting from a seed and watching something grow into food.

It might be from being outdoors or maybe it’s the work but gardening can help relieve feelings of anxiety and anger. Sometimes it’s just the feeling of something bigger than yourself that helps. Gardening in groups are a good way to build community and the exercise is also benefitial.

My uncle finds a lot of satisfaction helping with his local community garden. It brings refugee families together to become more self-sufficient and strengthen ties. It helps him feel needed and that he’s doing something good. All these things are helpful and I can’t help but think of how just being unplugged from TV, iPods, the computer and everything else we have running is good. It causes us to slow down and be in the moment. It can be healing.

“Several small studies suggest that hospital patients who either had access to scenic views or gardens or had plants and flowers in their rooms recovered from surgery more quickly and have less pain and anxiety than those without such access.”

If you’re not sure where to start, look for gardening clubs or register for training through your government extension service.

Read the original article:  Smell the roses: how gardening can improve your health article on myOptumHealth.com

Reblog this post [with Zemanta]